Reformer Flow @The Body Lab Williston
with Kathy Brunette 
Reformer Flow @The Body Lab Williston
with Kathy Brunette
with Kathy Brunette
Are you a Pilates Reformer lover, and are looking for a more soothing approach to a challenging workout? Then this is the class for you! Offered in Williston and led by longtime Pilates professional Kathy Brunette (her fitness career spans back to 1992, with Pilates as the focus since 2001), this slower-paced 45 minute class will challenge your deepest core, your joint mobility, your overall flexibility and give you a pleasing full-body workout devoid of stress. Using Balanced Body's latest Allegro Reformers (with all the props!), experience an important mind/body connect to improve your day. Signing up in advance using the following link is the best way to reserve your spot in any of Kathy's upcoming Reformer Flow classes:
https://www.thebodylabvt.com/williston
Questions? Please contact us at [email protected]!